Top 10 tips for your health and wellbeing to see you through the winter months | Daily Mail Online

2022-11-01 00:17:55 By : Ms. Niki Zhao

Published: 10:09 GMT, 21 October 2022 | Updated: 11:26 GMT, 27 October 2022

Self-care is important throughout the year but, as temperatures begin to drop, it should be even more of a priority. To help you stay looking and feeling your best, here are Checklist's top 10 tips on health and wellbeing for this October.  Upper Lip Hair

A gift for him that you'll appreciate

With the holiday season on the horizon, it's time to start ticking some names off your gift list. Men are notoriously hard to buy for, especially if you're buying for a partner. Get him something that you'll also get to appreciate with The Performance Package 0.4 by MANSCAPED™.

The gift package features the Lawn Mower 4.0, a fourth-generation groin and body trimmer. It has cutting-edge ceramic blades to reduce grooming accidents thanks to their advanced SkinSafe™ technology. The mower also has a 7,000 RPM motor, a new multi-function on/off switch that can engage a travel lock and give you the ability to turn the 4,000K LED spotlight on and off when needed for a more precise shave.

Also inside, he'll find the Weed Whacker, a nose and ear trimmer for the toughest weeds. Designed with the same proprietary SkinSafe™ technology, the whacker helps reduce nicks, snags, and tugs. It's also waterproof and features shock resistant housing to deliver maximum performance and confidence.

To complement the machinery is the Crop Preserver® ball deodorant, which helps create an anti-chafing barrier and provides long-lasting freshness below-the-waist, and the Crop Reviver® ball toner features soothing aloe and witch hazel extracts to keep the highly sensitive areas of the body cool, calm and protected.

Capping off the perfect Christmas gift is a free premium travel bag, The Shed, and a free pair of anti-chafing boxers!

The info: Click here to get 20% off and free delivery with your next purchase.

For many of us, false eyelashes are a staple of the daily beauty routine. But, with that said, even the most experienced of beauty buffs struggle with application. That, paired with a poor range of styles, means that millions who would like to use them aren't inclined to. That's where Lola's Lashes comes in.

Founded in 2019 with a mission to make sporting a pair of falsies an option for everyone, not just the professionals, Lola's Lashes magnetic eyelash systems have made the application of false lashes unbelievably easy.

How does it work? You apply the Lola’s Lashes magnetic eyeliner which contains a concentration of Iron Oxide that exhibits magnetic properties onto your eyeline. You can then pop the magnetic lashes on, which contain small magnetic strips on the lash band. You'll actually feel the lash magnetise to the liner. No glue, no mess, no harmful chemicals and they're totally vegan and cruelty-free.

With the Lola’s Lashes magnetic system, there's no residue left over or premature wearing of the lashes. This means that your lashes can be re-used up to 30 times, bringing the price per wear to just over £1 if you purchase one of their magnetic kits.

To top it off, Lola’s Lashes boast one of the most natural false eyelash ranges in the market. These aren't just for special occasions or nights out. Their natural styles are an easy alternative to daily mascara application – you can get through your week without unsightly clumps or panda eyes.

The info:  Click here for your chance to win £500 worth of Lola’s Lashes products and here to discover how you can introduce lashes to your daily beauty routine.

 *Terms and conditions can be found here

Help soothe your aches and pains the natural way

We all rely on our bodies to do a lot for us which means that they often require a little TLC. Introduce a little body and muscle care into your routine with a gel specifically developed to help soothe what ails you.

With over 11 natural extracts and oils, 5Kind Hemp Active Gel has a unique formula containing ingredients with soothing and moisturising properties. These include hemp oil, rosemary oil, menthol and camphor - each playing their part to help provide fast-acting relief.

The gel has been developed to help soothe sore, tired muscles and help relieve joint ache in your knees, back, feet, hands, neck, wrists, shoulders, ankles, elbows, arms, hips and tendons. Perfect for applying just before going to sleep to get the restful sleep you deserve, you can massage the gel into the area that has been bothering you. 

It's a 100% vegan and cruelty-free alternative for those who are seeking a drug-free approach to relieving joint and muscle pain, and it's free from parabens, mineral oils, preservatives, and artificial fragrances. Thousands of happy customers have vouched for the benefits of the product as it's the No.1 Hemp Gel on Amazon with over 30,000 reviews.

This month, they're offering an exclusive 15% off their star product, the Hemp Active Gel, to Daily Mail readers. Simply follow the link and enter the code below to claim your discount. 

The info: Click here to get 15% off the Hemp Active Gel 300m with discount code '5KINDD15'.

Get iron support this winter 

As winter approaches, it’s important to nourish our bodies with all the nutrients and minerals we need to stay healthy and energised for the colder months ahead.

One of the most important minerals that our body needs is iron from food which helps release energy as well as help support a healthy immune system¹. Iron also helps with blood production². Unfortunately our bodies don’t naturally produce iron which means we need to make sure that we’re getting sufficient levels of iron from the food we eat. 

This being said, many of us don’t get enough iron from our balanced diets alone and many foods and substances can actually end up inhibiting the absorption of iron including tannins (found in tea and wine) as well as dairy. Therefore, we may need to take an iron food supplement to keep our iron levels topped up such as Spatone Iron-Rich Water.

Spatone is the UK’s no.1 naturally sourced iron brand³ which helps to release energy and maintain a healthy immune system¹. It’s a naturally occurring, iron-rich water that is sourced from the ancient Trefriw Wells Spa in Snowdonia National Park, North Wales.

Spatone is gentle on the stomach and easily absorbed, with fewer of the unpleasant effects often associated with iron food supplements, such as stomach irritation, constipation and nausea.

It’s packaged in convenient, single-use sachets which are ideal to use on the go or at home. It’s available in two variants: Spatone Original Iron-Rich Water and Spatone Apple with Vitamin C. Both are suitable for vegans and vegetarians, as well as for all the family (aged 2 years+), including pregnant⁴ and postnatal women.

The info:  Click here to give Spatone a go and get the most from this winter.

¹ Iron contributes to normal energy-yielding metabolism and the normal function of the immune system (EFSA).

² Iron contributes to normal formation of red blood cells and haemoglobin.

³ IRI Value Sales 52 weeks w/e 3rd Sep 2022.

⁴ Pregnant and breastfeeding women should consult a GP or midwife before taking food supplements.


Laser hair removal for all skin types 

Hair removal can be a real headache for many of us. From uncomfortable razor rash to the faff of waxing, the entire experience can be rather discouraging. That's when laser can be a welcomed alternative.

AW3®'s Laser Hair Removal technology is suitable for all skin types and boasts clinically-proven results, reducing hair from the first session and virtually removing all hair follicles by six to eight sessions. They've pioneered and developed Crystal Freeze® cooling technology built into the system. It makes the treatment much more comfortable, helping to reduce discomfort for their customers.

It's suitable for anywhere on the body and face, plus it has super fast treatment time with advanced innovation gliding technology. No downtime is needed after the treatment, which is a real plus for anyone with a busy schedule. 

AW3® Laser Hair Removal can treat sun tanned skin, unlike other laser systems in the industry. All of their laser machines are researched, designed and developed in the UK. Their machine quality and results are exceptional with doctors and scientists praising them worldwide. 

Crystal Freeze® and the latest Optical Power™ technology keep this laser more targeted compared to others which can often be scattered. The clinically proven results of an AW3® laser has successfully treated millions of people worldwide, making it a perfect choice when booking your next hair removal session. 

The info: Click here to find an AW3 laser clinic near you. 

Elevate your look with luscious locks 

Nothing boosts your confidence like a full head of luscious locks. While not all of us have been blessed with thick, voluminous hair, that shouldn't get in the way of achieving the same elevated look. That's when extensions become a girl's best friend.

If you are looking for an instant change in your style then look no further than LUSHHE hair extensions. Their range of clip-in hair extensions are easy to fit at home and provide instant length and volume to your hairstyle, available in a wide range of colours and highlighted shades.

LUSHHE has been an established brand for over 15 years and this autumn, they're launching a new range of Ultimate Premium clip-in extensions. Available in lengths of 18" to 26", this new range of real hair extensions are super silky and soft. Each is made of pure, premium hair that guarantees no tangles and no fuss - just sheer instantly luxurious hair for any occasion.

If you're looking to elevate your look a little further for an upcoming event, a set of LUSHHE extensions is the perfect choice. The compliments are sure to roll in from friends who'll be begging to hear how you get your hair looking so stunningly full.

The info:  Click here to shop premium clip-in extensions.

Products inspired by the isle of Arran 

Your surroundings have a profound impact on how you function. That's the thinking behind ARRAN Naturals and their range of products that feature therapeutic scents. 

With a firm belief that nature and wellbeing are intertwined, ARRAN Naturals creates natural, vegan and cruelty-free body care products with you in mind. In the range are three different expressions catering to three different moods: Mindful, Calm and Awaken.

By elevating even the most mundane of rituals like washing your hands or applying deodorant, you can unlock a more thoughtful way of living. It's why the brand is focused on natural, uplifting ingredients and luxurious textures.

Their Mindful products are created to be integrated into your routine to help you pause during moments throughout the day to appreciate the little things. Their Mindful Lemon & Patchouli Body Wash is perfect for creating a moment of mindfulness as you get ready for the day.

For over 30 years, ARRAN have been creating bath, body and home products on and inspired by the Isle of Arran. Their latest range of products are an evolution of their natural formulations, improving on their sustainability promises and creating functional fragrances to enhance the wellbeing of every customer.

The info:  Click here to claim 20% off your first order with offer code 'NATURALS20'.

Get ahead of your gut health 

 If your body were a car, the gut is the engine that converts the fuel you input into power. So, no matter what stage of life you're at, maintaining good gut health is important.

Founded by Dr Anthony Hobson back in 2014, The Functional Gut Clinic was established to improve how people suffering with GI-related conditions were treated. They have since grown and now have three clinics across the UK, with locations in Cambridge, London and Manchester. 

As a gut health clinic, they've made it their mission to bring peace of mind to millions by providing fast, accurate diagnoses. They work as a medical resource that complements your GP or consultant, they deliver problem-solving at every stage of the gut and digestive system.

They do this by combining the latest diagnostic technology with a team of dedicated specialists in their gut clinics to offer a proven and reliable service to identify the problems you may be experiencing. From there they can connect you to the right treatment to alleviate symptoms and put things right.

If you're experiencing what you suspect are gut-related issues, their accredited team of specialists may be able to help. Get in touch to learn more about the clinic and access their extensive gut health educational resources.

The info:  Click here to get in touch and learn more about the clinic. 

Always carry throat-loving care in your purse 

Emil Richterich, the founder of Ricola, spent much of his time researching the healing properties of herbs and experimenting with his own mixtures. The breakthrough came in 1940 with the invention of the blend of 13 herbs. 

Thus, the Ricola original herb drop with its distinctive square shape was born. To this day, they still swear by the nurturing effect of Swiss herbs. That's why Emil’s virtually unchanged recipe still serves as the basis for all Ricola cough drops today.

The herbs they use are all cultivated and harvested carefully in the beautiful Swiss Alps. Once their herbs are dried, they blend them into their secret 13-herb mixture and turn them into soothing cough drops. They also add ingredients like natural menthol, lemon juice, echinacea and Fairtrade honey to give your throat the extra care it needs.

In celebration of their cough drops, they're offering one lucky winner the chance to win an unforgettable holiday to Switzerland worth £1,300, plus a year’s supply of Ricola sweets! Simply follow the link below to be in with your choice of winning by completing the quiz. 

The info:  Click here to find out more about their competition.

Not all supplements are created equal. At Time Health, they are on a mission to create highly effective, whole food supplements that help you achieve your health goals.

Taking standard supplements containing simplistic, isolated vitamins and minerals, is not the most natural or beneficial way to support your health. Why? Because the human body isn’t designed to absorb nutrients in this form. 

Time Health's range of expertly formulated supplements contain the unique nutrient complexes found in nature that the body recognises, improving absorption and most importantly, your health.

They hold a firm belief that what's left out of supplements is as important as what goes in. It's why they refuse to use artificial fillers, binders, flow agents or any other additives in their products.

Ensuring you are achieving adequate nutritional and vitamin intake is important all year round, but there are a few supplements that are particularly important to stock up on as we move into the colder months. 

To discover more about immune system and energy boosting supplements, from vitamins D and C to adaptogens, visit the Time Health site through the link below and claim an exclusive discount while shopping. 

The info:  Click here to claim 20% off with discount code 'Checklist20'.

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